Come join us anytime for our speciality classes
PiYo Strength w/Carina Telesca Tuesdays - PIYo STRENGTH is a blend of Pilates, yoga, strength training and core conditioning. There are variations for every fitness level so come as you are! The only requirements are a sticky mat and your own body weight. $10 walk ins Contact Carina for May classes
To register call 585-820-4978 or email operababe78@gmail.com
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Belly Dancing w/
Gretchen - Thursdays 6p - 7p
May 10 and 17th 2 classes for $17. or $10 walk ins.
Beginners Belly Dancing In this class, you will learn to develop your inner goddess through basic moves like undulations, shimmies, mayas, and snake hips. Belly dance is a dance of the true divine feminine. Women of all ages, sizes, shapes, and abilities are invited to dance with us. No prior experience necessary.
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Zumba w/ Deb - Lets dance and groove to International music while toning and strengthening your body New Session to start
Monday, April 30th - June 4th No class Memorial Day May 28th 6P - 7P
$44 for the 5 classes or $10 for walk ins A great workout that combines Cardio and aerobic movements.
Please register with the instructor teaching the class